The greatest & highest reward you will realize from sacrificing self for your team--through your hard work, effort, and dedication--is not what YOU GET FROM IT in the end but who YOU BECOME BY IT in the end.
Runners! You should be doing two aerobic workouts a week, with easy days that include strides and post-run strength and mobility between them. This simple schedule will help you advance your fitness, and you should show up in January ready to work hard.
Teens are usually SLEEP DEPRIVED. If you can make minor adjustments now to start averaging just 15-20-30 more minutes of sleep per night, YOU ARE GOING TO RUN FASTER two to three weeks from now. Check Here for a Sleep Chart
Monday FunDay--Quandry Peak 14er! LOOK! There are new KIDS on the team!
Middle Park Cross Country Invite Snow Mountain Ranch, Tabernash CO
Friday Sep 24 through Sunday Sep 26
Get Out and RUN!
Brie Oakley Breaks 16 minutes for the 5k!! VIDEO