2024 Season Schedule
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Spaghetti Dinner Sign-Up Google Doc Link |
Participation Guide (LINK) |
Pre-Meet Info Race Across the Divide
Be prepared to share your workouts with Coaches! My Strava name is under karensmidt
Download Garmin Connect App
Syncing Garmin Forerunner 25 watch to phone
Syncing Garmin 10 to computer
Phone Apps: Runna, Strava, RunKeeper, Stride, Zwift
ORDER XC Team Pics
FUN Teams (Need Group names!)
Traven, Maddy, Talon, Anahi MUNCHIE MONSTERS
Amy, Jackson, Phoebe, Justin
Alieda, Jace, Alyssa, Sean, Vincent M
Marley, Josh, Kyan, Vince R., Eli
Carson G., Carson S., Isabella, Mira
Traven, Maddy, Talon, Anahi MUNCHIE MONSTERS
Amy, Jackson, Phoebe, Justin
Alieda, Jace, Alyssa, Sean, Vincent M
Marley, Josh, Kyan, Vince R., Eli
Carson G., Carson S., Isabella, Mira
Teens are usually SLEEP DEPRIVED. If you can make minor adjustments now to start averaging just 15-20-30 more minutes of sleep per night, YOU ARE GOING TO RUN FASTER two to three weeks from now. Check Here for a Sleep Chart
Brie Oakley Breaks 16 minutes for the 5k!! VIDEO
Get Out and RUN!
Super Cool Article about Dakota Ridge's awesome season!
Brighton High School is mentioned in this National Article.
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The greatest & highest reward you will realize
from sacrificing self for your team-- through your hard work, effort, and dedication-- is not what YOU GET FROM IT in the end but who YOU BECOME BY IT in the end. |
GOAL SETTING--Think BIG & ACT in Small steps
TEMPLE Technical . Education . Mental . Physical . Leadership . Energy Game Changer (1-4 Years) Performance Goal (Season -- up to Nike Nationals) Process Goal (Daily/Weekly) |
In season practices are on Tue, Wed, Thu, Fri 4:50pm - 7pm @ the Track (we meet in front of the snackbar). Practice "typically" lasts 2 hours but will occasionally take less time if needed or longer if we have to go off site to Barr Lake or Adams County Fairgrounds.
Mondays / Saturdays are TBA -- we will meet one or the other but usually not both.
WARM-UPS for Workouts: https://www.youtube.com/watch?v=8dIHS_UVfQ4
NIKE INFO UPDATED!
To participate in Cross Country, you must do the following:
1) be Registered: Link: https://brightonbulldogs-ar.rschooltoday.com/viewmyaccount
2) Have a Current Physical (physicals expire one year from the date issued)
3) Pay all outstanding fees (including the sport fee)
1) be Registered: Link: https://brightonbulldogs-ar.rschooltoday.com/viewmyaccount
2) Have a Current Physical (physicals expire one year from the date issued)
3) Pay all outstanding fees (including the sport fee)