TRAINING SPECIFIC INFO
GIRL'S PACING CHART
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POST EMAC WKTS for non- Regional Runners
Fri Oct 15: Fast Faster Fastest.
w/up normal
8 x 1k loop-s constant moving.
1st 300m at goal pace + 200m float-- Repeat 8-10 times
cool down
Sat Oct 16: Long run
Sun Oct 17: Easy or Cross Train
Mon Oct 18: 1m Time Trial
Tue Oct 19: Easy
Wed Oct 20: Pre-race
Thu Oct 21: Hard Wkt up to 5k volume (plus warm up & cool down)
Fri Oct 15: Fast Faster Fastest.
w/up normal
8 x 1k loop-s constant moving.
1st 300m at goal pace + 200m float-- Repeat 8-10 times
cool down
Sat Oct 16: Long run
Sun Oct 17: Easy or Cross Train
Mon Oct 18: 1m Time Trial
Tue Oct 19: Easy
Wed Oct 20: Pre-race
Thu Oct 21: Hard Wkt up to 5k volume (plus warm up & cool down)