Participation Guide & Everything you didn't realize you didn't know about BHS Cross Country... |
Next few weeks in Cross Country... |
NIKE INFO UPDATED! |
November 13 - November 19
11-13 Monday Last speed session:
Do what feels best for you, but no more than 2 miles total of speed (not including your warm up and cool down) or more than 800m at a time.
Examples:
6x400m faster than race pace
Or
4x800 with 1st one at race pace and the other three getting progressively
faster.
Or 2×800 and 4x200
Do an adequate warm up and cool down
11-14 Tuesday MUCH NEEDED COMPLETE DAY OFF
11-15 Wednesday Leave for AZ (stay overnight in New Mexico). We will stop to do Groove Rhythm: 3 x 800m. 5 min jog
11-16 Thursday 30-minute run with 5 x 20 sec strides 15-minute mark of the run
11-17 Friday 20 min + Pre-race Drills On the Nike Course @ 2:30pm
11-18 Saturday Nike Regional Championships! Hike Lost Dutchman or another Mesa Trail
11-19 Sunday Leave for home & stay in New Mexico– Post Race recovery shake out run
11-13 Monday Last speed session:
Do what feels best for you, but no more than 2 miles total of speed (not including your warm up and cool down) or more than 800m at a time.
Examples:
6x400m faster than race pace
Or
4x800 with 1st one at race pace and the other three getting progressively
faster.
Or 2×800 and 4x200
Do an adequate warm up and cool down
11-14 Tuesday MUCH NEEDED COMPLETE DAY OFF
11-15 Wednesday Leave for AZ (stay overnight in New Mexico). We will stop to do Groove Rhythm: 3 x 800m. 5 min jog
11-16 Thursday 30-minute run with 5 x 20 sec strides 15-minute mark of the run
11-17 Friday 20 min + Pre-race Drills On the Nike Course @ 2:30pm
11-18 Saturday Nike Regional Championships! Hike Lost Dutchman or another Mesa Trail
11-19 Sunday Leave for home & stay in New Mexico– Post Race recovery shake out run
Teens are usually SLEEP DEPRIVED. If you can make minor adjustments now to start averaging just 15-20-30 more minutes of sleep per night, YOU ARE GOING TO RUN FASTER two to three weeks from now. Check Here for a Sleep Chart
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Brie Oakley Breaks 16 minutes for the 5k!! VIDEO
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Get Out and RUN!
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The greatest & highest reward you will realize
from sacrificing self for your team-- through your hard work, effort, and dedication-- is not what YOU GET FROM IT in the end but who YOU BECOME BY IT in the end. |
GOAL SETTING--Think BIG & ACT in Small steps
TEMPLE Technical . Education . Mental . Physical . Leadership . Energy Game Changer (1-4 Years) Performance Goal (Season -- up to Nike Nationals) Process Goal (Daily/Weekly) |
Practices are on Tue, Wed, Thu, Fri 4:50pm - 7pm @ the Track (we meet in front of the snackbar). Practice "typically" lasts 2 hours but will occasionally take longer of we have to go off site to Barr Lake or Adams County Fairgrounds.
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To participate in Cross Country, you must...
1) be Registered: Link: https://brightonbulldogs-ar.rschooltoday.com/viewmyaccount 2) Have a Current Physical (physicals expire one year from the date issued) 3) Pay all outstanding fees (including the sport fee) |
