Welcome to Brighton High School's Distance Runner's Web Site

PRACTICE for the week of September 21st: 
Mon: 7:30 am @ Adams County Fairgrounds. 3/4 effort 2 sets of 4x400 @ mile goal pace.   
Tue: 4:45 - 6:45 @ Benedict Park. Active Recovery + 4x 200m @finishing speed. 
Wed:  4:45 @ Adams County Fairgrounds. Varsity pre-race. JV easy 25min. Course flagging. ​
Thu: Mercury Classic Invite @Adams County Fairgrounds. ALL ATHLETES MUST ATTEND. This is one of our home meets and we need everyone to help. JV pre-race. 
Fri: EMAC JV Championships @Adams County Fairgrounds. ALL ATHLETES MUST ATTEND. This is one of our home meets and we need everyone to help. Varsity easy run. 
Sat: Easy effort long Run 

PRACTICE for the week of September 28th  
Mon: 7:00 am @ Adams County Fairgrounds. Active Recovery + 4x150m accelerations.   
Tue: 4:45 - 6:45 @Benedict.   Easy Recovery.
Wed:  4:45 @ Adams County Fairgrounds ​-- pre race
Thu: EMAC CHAMPIONSHIPS @Adams County Fairgrounds. 
Fri: SD27j Tri-Meet for all runners who did not compete @ EMAC.
Sat: Preview Regional Course @ Spring Creek Park, Ft Collins. ALL Varsity Regional runners expected to attend this pre-view practice. Hangout at Horsetooth afterward. 

PRACTICE for the week of October 5
Mon: 8:00 a.m. -- Captain's choice location. 1200m time trial + catch-up 300m  
Tue: 4:45 - 6:45 @ Benedict. Active Recovery + 3x150m finishing speed. 
Wed:  4:45 @ Benedict.  ​Pre-Race
Thu: Regional Championship @ Spring Creek Park, Ft Collins. 
Fri: Easy Effort Recovery Run
Sat: Easy Effort Long Run--on your own

PRACTICE for the week of October 12
Mon: Pre-Race on your own
Tue: TBA @ Benedict. 
Wed:  TBA @ Benedict.  ​Active Recovery + 3x150m Accelerations.
Thu: TBA @ Benedict Easy Recovery
Fri: Travel? Pre-Race
Sat: STATE MEET!

GOAL SHEET: Please complete by Tuesday, August 25th.
How Coachable Are YOU? 

If you haven't done this:
CHSAA competitor's brochure has been updated for 20-21 to include COVID language.  Please log into your FamilyID completed registration and scroll all the way through to the bottom of the "Agreements" section to the 20-21 brochure, read and sign it.  We need this done asap.  Thank you!

Click here for an IMPORTANT LETTER FROM LINDSEY SOLANO, ATHLETIC DIRECTOR!

Practices:
Monday        7:00am - 9:30am 
Tuesday & Wednesday   4:45pm - 6:45pm         
Thursday & Friday            5:00pm - 7:00pm 
Saturdays. TBD All athletes must run between 60-90 minutes. Group Trail Run is optional

Races
​(When JV races, Varsity does pre-race on your own. When Varsity races, JV does recovery activity on your own--can be cross training such as bike, swim, elliptical, etc)
Races:  
Thursday  JV Race          5:00pm - 7:00pm (Varsity Pre-Race and help at meet)
Friday  Varsity Race       5:00pm - 7:00pm (JV Cross Train or OFF)
ALL ATHLETES MUST PROVIDE OWN TRANSPORTATION TO MEETS
​
ATHLETES Must have Appropriate Paperwork filled out on Family ID, PlanetHS, a Current Physical, and ALL fees paid before being allowed to participate.
​Contact Stephanie Carpenter with registration questions: 303-655-4155

Every day of practice, Athletes will complete the Pre-Workout Screening Form and have their temperature taken by a coach on site. Link to Pre-Screening Questionnaire

Get Out and RUN!
Super Cool Article about Dakota Ridge's awesome season!
Brighton High School is mentioned in this National Article.

GOAL SETTING--Think BIG & ACT in Small steps
TEMPLE
Technical . Education . Mental . Physical . Leadership . Energy
Game Changer (1-4 Years)
Performance Goal (Season -- up to Nike Nationals)
Process Goal (Daily/Weekly)

HEALTH SCREENING LINK

Click to set up your Garmin.  
All Garmin 10s have to be linked directly to the computer via the charging cord in order to upload your workouts. 

Brie Oakley Breaks 16 minutes for the 5k!! VIDEO

2017 Split Times

1_2017_season_mile_split_boys.xlsx
File Size: 2001 kb
File Type: xlsx
Download File
1_2017_season_mile_splits_girls.xlsx
File Size: 2079 kb
File Type: xlsx
Download File
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