TRAINING SPECIFIC INFO
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GIRL'S PACING CHART
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EXTRA STUFF YOU CAN DO TO BE A BETTER RUNNER...
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SLEEP
The race pace workouts we've been doing aren’t going to help you make the optimal physiological adaptations if you are also sleep deprived. The Chart to your right helps you determine what time you need to go to bed in order to reach the level of athlete you want to be! |
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